This exercise is a low impact exercise designed to build and improve the muscle tone in your thighs, however the cardio is quite difficult so please be careful.
This short routine will help raise your heart level before it slows down the tempo and concentrates on your thighs. It is especially helpful if you have limited mobility or spend a lot of your time sitting down.
It includes 1 minute cardio, Leg kicks, Leg extensions and finally a Calf stretch