This low impact exercise is designed to improve the strength and mobility of your ankles and legs. It is vitally important that we keep our ankles as mobile as possible as this will help prevent falls.
This is a great exercise routine if you spend a lot of time sitting down. It also helps to reduce arthritic pain in ankles and feet by keeping them mobile.
It includes a short cardio, a leg strengthening exercise, an ankle mobilising exercises and finally an ankle stretch.