This short low impact exercise has been created to help keep our hands and wrists mobile.
Some of these exercises can (and should) be done on a daily basis, particularly if you have arthritis in your hands or suffer from carpel tunnel syndrome. The routine will stretch your wrist muscles and tendons in your hands.
The routine includes a wrist roll, followed by 3 stretches designed to test the mobility of your wrists and fingers to the limit and finally ending in a gentle yoga stretch.